Author: Joanie and Chris

Low Carb Shaved Vegetable Salad

Our Low Carb Shaved Vegetable Salad is a delicious summer salad. You should definitely add this to your salad lunch-time routine. Topping raw shaved and sliced vegetables with a delicious […]

Keto Traditional Spanish Pisto

Keto Traditional Spanish Pisto is the Spanish version of “Ratatouille.” That French stew-like side dish is a vegetable and tomato-based delight. Italians would call it “Caponata.” They give it a […]

Keto Crustless Taco Pie

Keto Crustless Taco Pie is Joanie’s latest crustless quiche recipe. Yes, we are calling this one a pie, but it has all the basics of a delicious quiche. It will […]

Keto Refried Beans

Keto Refried Beans are the perfect substitute for classic Mexican pinto bean versions. Our recipe is low in carbs, looks similar to restaurant versions, and will balance your Mexican platter […]