Author: Joanie and Chris

Keto Refried Beans

Keto Refried Beans are the perfect substitute for classic Mexican pinto bean versions. Our recipe is low in carbs, looks similar to restaurant versions, and will balance your Mexican platter […]

Easy Keto Egg Salad

Easy Keto Egg Salad is a real “blast from the past.” Joanie and I can remember when a simple egg salad sandwich or toasted cheese and tomato soup was “what’s […]

Keto Lime Curd Tart

Keto Lime Curd Tart is an easy and delicious dessert for your Keto lifestyle. Joanie really outdid herself with this one. The sweet/tart taste lasts on your palate. The almond/coconut […]

Keto Lasagna Stuffed Chicken

Keto Lasagna Stuffed Chicken combines gooey cheese with delicious marinara sauce. It is all stuffed inside a baked chicken breast. You get the taste of lasagna and the low-carb benefits […]