Author: Joanie and Chris

A Case For A Low Carb Lifestyle

Dr. Colin E. Champ is a radiation oncologist and assistant professor at the University of Pittsburgh Cancer Institute and University of Pittsburgh Medical Center, where he helps run the Department […]

Chicharrones (Pork Rinds)

The amazing “chicharron” or “crackling” is an important ingredient in many of our recipes. They are often referred to as “pork rinds” and we find them sold as a snack food […]

Chicken Parmesan

This should be labeled “Easy Tasty Chicken Parmesan.” The carbs are lowered by eliminating the breading process. No dredging in flour, egg, and bread crumbs. An added bonus is the […]