Author: Joanie and Chris

Chicharrones (Pork Rinds)

The amazing “chicharron” or “crackling” is an important ingredient in many of our recipes. They are often referred to as “pork rinds” and we find them sold as a snack food […]

Keto Easy Chicken Parmesan

This should be labeled “Keto Easy Chicken Parmesan.” The carbs are lowered by eliminating the breading process. No dredging in flour, egg, and bread crumbs. An added bonus is the […]

Vegetable Tortilla Española

Our Vegetable Tortilla Española is not contain the traditional potato and onion omelette. Aside from the addition of Spanish onion and Paquillo peppers, it is rare to find vegetables. Many […]

Smoky Bacon Deviled Eggs

Smoky Bacon Deviled Eggs should be a staple for your Keto life style. The combination is also a great way to start your day. Whether you go for scrambled, over-easy, […]