For Health, Happiness, and Life!
Our Keto Shredded Chicken Lettuce Wrap can be either a perfect side salad or a delicious wrap. We make this often. In fact, shredded chicken is something we always have […]
Our Southwestern Cobb Salad is a tasty way to stick with that New Year’s Diet Resolution. Cobb salads are also on virtually every American restaurant menu and are perfect for […]
We absolutely adore spinach salad! Having grown up with iceberg lettuce that may seem like a surprise, but tastes change. Iceberg and Romaine still provide that crunch factor and we […]
The perfect salad when you are pressed for time, or are featuring an Italian inspired main course, or simply want great flavor – Balsamic Glazed Caprese Salad! This salad could […]
For our evening meal last night we made a rotisserie chicken purchased from our local meat store – free range, no antibiotics, and no hormones. It tasted like the chickens […]
We are Joan and Chris. Together, we prepare delicious meals. We know a Low-Carb or Keto lifestyle brings health, happiness, and a long life! Read More »
