For Health, Happiness, and Life!
Keto Asparagus, Ham, and Manchego – a unique recipe combination, and so delicious! It is also a quick and fool-proof recipe. Three spears of asparagus in the wrap will contain […]
Cauliflower “Spanish Style” Rice is a perfect compliment to many of our low-carb and Keto recipes and it is delicious! We eat a lot of Mexican and Spanish dishes in the Southwest. […]
Looking for the perfect “comfort food” dinner? Our Cheesy Broccoli Chicken Casserole is the answer! It is certainly a classic recipe. Many of us grew up eating a version of […]
Low Carb Zucchini Fritters are just about the most versatile side dish recipe you can make. They can be for breakfast, lunch, dinner, or even a great snack. They can […]
We recently returned from vacation in San Diego. As usual, we ate at one of our favorite restaurants in La Jolla, “The Promiscuous Fork.” Joanie loves their “lollipop lamb chops” […]
We are Joan and Chris. Together, we prepare delicious meals. We know a Low-Carb or Keto lifestyle brings health, happiness, and a long life! Read More »
