For Health, Happiness, and Life!
We love Chinese food! But, the rice is loaded with carbs. The main dishes have sauces sweetened with sugar. Even the egg drop soup is thickened with corn starch. We […]
With Cinco de Mayo just two days away and celebrations being planned at virtually every restaurant here in the Southwest, Joanie and I decided we should post about our simple […]
Looking for a Tasty Low Carb side dish that is made quickly in one skillet? Our creamed spinach side is an “easy-peasy” choice. It is full of garlic flavor and is […]
Brussels Sprouts in Manchego deserves more fame in the culinary world. When prepared properly they are not only delicious but are also low in carbohydrates. These little cabbage sprouts have […]
Bacon and eggs are a staple for a low carb life style. The combination is also a great way to start your day. Whether you go for scrambled, over-easy, sunny-side-up, […]
We are Joan and Chris. Together, we prepare delicious meals. We know a Low-Carb or Keto lifestyle brings health, happiness, and a long life! Read More »
