For Health, Happiness, and Life!
Ceviche is an extremely popular international dish. We see shrimp ceviche on an increasing number of menus in the Southwest. Fish and seafood are also used in many of the recipes. The […]
Holiday parties call for tasty recipes that will leave your guests in a festive mood and with a satisfied palate. This year we decided to feature low-carb appetizers in a […]
Chicken Bacon Ranch Flatbread describes the toppings, the sauce, and the base for this recipe. Three components to a delicious low-carb “snack meal” or “appetizer.” But, let’s start with the base […]
This is the time of year when the Holidays seem to occupy many of our daily thoughts. From preparation, to excitement, to traditional meal plans, the Holidays are always special. […]
Tapas in Spain – delicious! Classic albóndigas are a favorite in bars throughout Spain. Albóndigas in Spanish Red Sauce are Spanish meatballs. In a Spanish red sauce they have a smoky-tasty […]
We are Joan and Chris. Together, we prepare delicious meals. We know a Low-Carb or Keto lifestyle brings health, happiness, and a long life! Read More »
