For Health, Happiness, and Life!
Our Keto Coffee Crumb Cake Muffins are moist and delicious. Take a blind taste test and you will swear they came from the bakery! They are so light and fluffy. […]
Egg Muffin Cups – an early morning surprise! As I began working on our next post this morning, I could smell something delicious baking in the kitchen. Joanie was surprising […]
Chorizo Egg Scramble with Cheese is the perfect low carb breakfast! It is certainly Keto friendly and it is delicious. Isn’t this just a Mexican scrambled egg dish? Well, if […]
Huevos Rancheros with Chorizo is a staple of breakfast lovers throughout the Southwest! It is hard to find a breakfast menu that doesn’t contain some form of this classic meal. […]
“You deserve a break today . . . ” Sorry, fans of the Golden Arches, but our low-carb Sausage Muffin with Egg breakfast is the “break” you need! It is fast […]
We are Joan and Chris. Together, we prepare delicious meals. We know a Low-Carb or Keto lifestyle brings health, happiness, and a long life! Read More »
