For Health, Happiness, and Life!
Remember traditional English Muffins – how light and airy? The “nooks and crannies” in these toasted wheat based muffins were perfect with melted butter. You would have delicious little wells […]
We make a simple delicious Crustless Quiche with Spinach and Ricotta. The ingredients are low carb in nature and the quiche becomes even lower in carbs when we eliminate the crust. […]
Is it possible that words alone can conjure up wonderful memories and tempt your taste buds, even without the food? Words like pancakes . . . butter . . . […]
Looking for a hearty breakfast/brunch one-skillet meal featuring beef and over-easy eggs? We make a low-carb version that is loaded with vegetables and is tasty and healthy. Everything is made […]
This dessert pastry will amaze! It is so light and airy. It will melt in your mouth with the delicious flavor of toasted almonds and sweet cream cheese. Our Low […]
We are Joan and Chris. Together, we prepare delicious meals. We know a Low-Carb or Keto lifestyle brings health, happiness, and a long life! Read More »
