For Health, Happiness, and Life!
Keto Scallops with Romesco Sauce is one of our favorite appetizers. We love Spanish food. Anything with a Spanish Romesco sauce is a treat to the taste buds. It goes […]
Keto Scallops with Jarlsberg Cheese Sauce is a delicate and delicious appetizer. The Jarlsberg cheese is mild and pairs well with the sweet taste of the seared scallops. The nice […]
Keto Shrimp California Sushi Roll is easy to make, super low in carbs, tastes great, and is truly a head turner! That is exactly what happened recently when good friends […]
Keto Chicken Shrimp Gumbo with Sausage is our low-carb version of a New Orleans classic. Gumbo is one of many Creole dishes that New Orleans has made famous. A melting […]
Keto Crab Crostini with Avocado Tartar Sauce is just a perfect appetizer! You can call it “finger food.” The size we use for this recipe is 2 x 3 inches. […]
We are Joan and Chris. Together, we prepare delicious meals. We know a Low-Carb or Keto lifestyle brings health, happiness, and a long life! Read More »
