For Health, Happiness, and Life!
Keto Chopped Steak with Mushroom Gravy is a very old recipe with an unusual and often tainted history. We grew up eating the dish, although the name has been changed […]
Keto Pork Carnitas Nachos is the perfect low-carb snack meal! We know that some will champion the hamburg, a cut of pizza, tacos, or the all-American hot dog. But, nachos […]
Keto Chicken Shrimp Gumbo with Sausage is our low-carb version of a New Orleans classic. Gumbo is one of many Creole dishes that New Orleans has made famous. A melting […]
Keto Chicken Tinga (Tinga de Pollo) is not only a Mexican classic recipe, but it is also a delicious low-carb dish! We had never really heard about Chicken Tinga until […]
Looking for the perfect “comfort food” dinner? Our Cheesy Broccoli Chicken Casserole is the answer! It is certainly a classic recipe. Many of us grew up eating a version of […]
We are Joan and Chris. Together, we prepare delicious meals. We know a Low-Carb or Keto lifestyle brings health, happiness, and a long life! Read More »
