For Health, Happiness, and Life!
Keto Manicotti with Beef and Sausage is an Italian-American classic. It is perfect for “Pasta Night.” And, yes, you can stay Keto and enjoy a hearty and delicious pasta. We […]
Keto Lasagna Noodle Pasta – yes, you can! No need to skip the noodles or substitute with zucchini strips, cauliflower, or thinly sliced cabbage. You can even ignore the usual […]
For those who have spent their lives enjoying wheat-based pasta, a Keto lifestyle is a challenge. Our Keto Ricotta Garlic Gnocchi will meet that challenge and win! Since we do […]
The Holidays are here and the house is decorated, the presents are purchased, and the fireplace is roaring, even though it is 72 degrees (22 degrees Celsius) here in the […]
Spaghetti with meat sauce . . . we ate platefuls of this hearty dish growing up! It seemed like a regular mid-day meal in the school cafeteria. Now that we […]
We are Joan and Chris. Together, we prepare delicious meals. We know a Low-Carb or Keto lifestyle brings health, happiness, and a long life! Read More »
