For Health, Happiness, and Life!
Cinco de Mayo is just a few days away and celebrations are being planned at virtually every restaurant here in the Southwest. Joanie and I decided we should post some […]
Search the Internet for Keto Cheddar Bay Biscuits with Garlic and you will find “copy cat” versions of the famous restaurant chain biscuit everywhere. Our take on this classic is […]
Keto Almond Flour Tortillas are a flexible low-carb essential for so many different recipes. The obvious is for any Mexican dish where the tortilla is the base for the recipe. […]
We recently posted one of our favorite recipes – Shrimp in Garlic Sauce. But, something was missing? Low Carb Cheesy Garlic Bread was that missing ingredient. The shrimp were delicious, but leaving […]
Low-carb cornbread without the corn – impossible! Not really . . . we have found a way to enjoy the taste and texture of real old fashioned cornbread without all […]
We are Joan and Chris. Together, we prepare delicious meals. We know a Low-Carb or Keto lifestyle brings health, happiness, and a long life! Read More »
