Our Southwestern Cobb Salad is a tasty way to stick with that New Year’s Diet Resolution. Cobb salads are also on virtually every American restaurant menu and are perfect for any diet. They are truly an American invention. They are a hodgepodge of vegetables with varied dressings. Our Southwestern version offers a delicious Chipotle and Mexican cream dressing and healthy Southwestern vegetables. You will love this one!
We previously posted our Langostino Cobb Salad with our homemade seafood salad dressing. That dressing really makes it one of our favorites. The Chipotle Salad Dressing on our Southwestern version yields the same result. The best part is it contains only two simple ingredients – “easy peasy!” High in fat and low in carbs, this salad is perfect for your new “Keto Diet.”
Southwestern Cobb Salad with Chipotle Dressing
Ingredients
Cobb salad means bacon and eggs! Ours is filled with these two Low Carb essentials. Grilled chicken breast serves as our protein. You could use beef tenderloin, pork tenderloin, or delicious shrimp. The dressing will go with any of these choices. We grilled our chicken at home – choosing organic free-range tender chicken breasts. You can also use a purchased rotisserie chicken for a very moist chicken.
The Southwestern version of our Cobb Salad was created using ingredients readily obtainable here in Arizona. Most have a Mexican influence, but are also easy to find in any local market. Avocados are a must, as are tomatoes, and red onion. For a change of pace, we added Jicama to the salad. Jicama is a net low-carb, high-nutrition, root vegetable. It is similar to a turnip, with apple-like consistency. It is so sweet and delicious! The Jicama replaces the radish in our usual Cobb salad.
One final key ingredient would be a Mexican cheese. We chose Queso Fresco for this recipe. But any Mexican cheese blend will work well, even a crumbled Cotija or a shredded Monterey Jack are perfect.
Joanie found a canned version of El Mexicano Chipotle Salsa to serve as the base for her dressing. An adobo sauce from La Morena Chipotles will result in the same taste. Joanie used 1/3 cup chipotle salsa (or adobo) to 2/3 cup Mexican cream. We like Cacique Mexican cream. The result was Joanie invented an easy and delicious topping for a Southwestern Cobb Salad.
Preparation Tips
We like to layer our salad ingredients on a bed of lettuce. The presentation is so colorful and it is nice for guests to see all of the healthy and fresh ingredients. A small bowl for mixing the dressing is the only additional requirement. Your family or guests will love this salad. You will appreciate staying on that Low-Carb Diet.
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Southwestern Cobb Salad with Chipotle Dressing
If you are a “soup and salad” person, try our Southwestern Shrimp Bisque in combination with our Southwestern Cobb Salad – delicious! Another suggestion would be to top off this luncheon delight with our Low Carb Margarita or a delicious Mexican Mule. You might even want to feature our Low Carb Texas Chili. The perfect Southwestern Cobb Salad for the New Year Dieters! Whether it is your next lunch or an evening meal, this recipe will become part of your Low-Carb or Keto recipe portfolio!
Southwestern Shrimp Bisque
Cooks in 45 minutesDifficulty: EaSYA Keto creamy bisque with delicious shrimp bites and a Southwestern kick of chili and spice. Being a bisque means it is creamy, smooth, and loaded with low-carb high-fat ingredients.
Margarita – Classic and Low Carb
Cooks in 5 minutesDifficulty: EasyA delicious Keto/low-carb Margarita for Cinco de Mayo or any day! A true "skinny margarita" with a classic taste! The fresh-squeezed lime juice makes all the difference . . . make a double batch tonight!
Low Carb Mexican Mule
Cooks in 5 minutesDifficulty: EasyKeto Mexican Mule is a traditional mule with a bit of a Mexican "kick." Muddled Cilantro and Jalapeño with real Ginger Beer! Enjoy! The perfect refreshing drink to celebrate Cinco de Mayo or any Holiday!
Southwestern Cobb Salad with Chipotle Dressing
Course: SaladCuisine: MexicanDifficulty: Easy4
15
minutes0
minutes378.5
kcal7.6
gLow Carb and Keto Diet – try our Southwestern Cobb Salad with Chipotle Dressing! The chipotle cream salad dressing is simple and delicious with just two ingredients!
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Ingredients
- Chipotle Cream Dressing
1/3 cup 78 g Chipotle salsa
2/3 cup 159 ml Mexican cream
- Southwestern Cobb Salad
1/4 head 1/4 head Green lettuce chopped
1 1 Chicken breast cooked, and sliced
2 2 Eggs hard boiled, sliced
2 slices 2 slices Bacon chopped
2 ounces 2 ounces Queso fresco cheese crumbled
1/2 1/2 Avocado cubed
10 10 Cherry tomatoes
1/4 1/4 Red onion diced
2 ounces 57 g Jicama sliced
Instructions
- Chipotle Cream Dressing
- In a small bowl mix the chipotle salsa sauce with the Mexican cream. Stir to combine and refrigerate until ready to use.
- Southwestern Cobb Salad
- Prepare a bed of lettuce on each plate. Top with rows of ingredients patterned for presentation.
- Serve the salad dressing on the side – use as much as desired on each salad.
Chef’s Notes
- You can substitute adobo sauce for the chipotle salsa. You can also sprinkle chopped cilantro on top for a real Southwestern presentation.
Nutrition Facts
- Calories: 378.5kcal
- Carbohydrates: 11g
- Protein: 21.8g
- Fat: 26.2g
- Saturated Fat: 5.5g
- Cholesterol: 155.9mg
- Sodium: 4568.6mg
- Potassium: 613.8mg
- Fiber: 3.4g
- Sugar: 4.1g
- Vitamin A: 3200IU
- Vitamin C: 22.7mg
- Calcium: 207.4mg
- Iron: 1.9mg
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