For Health, Happiness, and Life!
Our Keto Shredded Chicken Lettuce Wrap can be either a perfect side salad or a delicious wrap. We make this often. In fact, shredded chicken is something we always have […]
Keto Asparagus, Ham, and Manchego – a unique recipe combination, and so delicious! It is also a quick and fool-proof recipe. Three spears of asparagus in the wrap will contain […]
Keto Blueberry Cobbler with Pecans – this one is so good! We are not bakers. But, we do love desserts and fortunately Keto/Low Carb living allows for berries, nuts, and […]
Keto Chicken Tinga (Tinga de Pollo) is not only a Mexican classic recipe, but it is also a delicious low-carb dish! We had never really heard about Chicken Tinga until […]
Keto Soup Recipes are not only “belly warmers,” they are also creamy, hot, and perfect for cold winter nights. We have many of these delicious Low Carb and Keto friendly […]
We are Joan and Chris. Together, we prepare delicious meals. We know a Low-Carb or Keto lifestyle brings health, happiness, and a long life! Read More »
Keto Shrimp California Sushi Roll is easy to make, super low in carbs, tastes great, and is truly a head turner! That is exactly what happened recently when good friends […]
