For Health, Happiness, and Life!
Keto Chicken Shrimp Gumbo with Sausage is our low-carb version of a New Orleans classic. Gumbo is one of many Creole dishes that New Orleans has made famous. A melting […]
Queso Fundido translates to “melted cheese.” Our Keto Chorizo Queso Fundido is a hot-melted cheese with spicy Mexican chorizo. You can call it a “Choriqueso.” It can be used as […]
For those who have spent their lives enjoying wheat-based pasta, a Keto lifestyle is a challenge. Our Keto Ricotta Garlic Gnocchi will meet that challenge and win! Since we do […]
Keto Creamy Poblano Pepper Soup for Cinco de Mayo or any day – it is the best! Something wonderful happens to a Poblano pepper when it is roasted. It sweetens […]
Cinco de Mayo is just a few days away and celebrations are being planned at virtually every restaurant here in the Southwest. Joanie and I decided we should post some […]
We are Joan and Chris. Together, we prepare delicious meals. We know a Low-Carb or Keto lifestyle brings health, happiness, and a long life! Read More »
Keto Asparagus, Ham, and Manchego – a unique recipe combination, and so delicious! It is also a quick and fool-proof recipe. Three spears of asparagus in the wrap will contain […]
