For Health, Happiness, and Life!
Our Keto Coffee Crumb Cake Muffins are moist and delicious. Take a blind taste test and you will swear they came from the bakery! They are so light and fluffy. […]
Keto Chicken Shrimp Gumbo with Sausage is our low-carb version of a New Orleans classic. Gumbo is one of many Creole dishes that New Orleans has made famous. A melting […]
Queso Fundido translates to “melted cheese.” Our Keto Chorizo Queso Fundido is a hot-melted cheese with spicy Mexican chorizo. You can call it a “Choriqueso.” It can be used as […]
For those who have spent their lives enjoying wheat-based pasta, a Keto lifestyle is a challenge. Our Keto Ricotta Garlic Gnocchi will meet that challenge and win! Since we do […]
Keto Creamy Poblano Pepper Soup for Cinco de Mayo or any day – it is the best! Something wonderful happens to a Poblano pepper when it is roasted. It sweetens […]
Cinco de Mayo is just a few days away and celebrations are being planned at virtually every restaurant here in the Southwest. Joanie and I decided we should post some […]
Hi, I am Joanie, a "foodie” who loves to create original delicious Keto recipes with Chris, my husband. We believe a Tasty Low Carb and Keto lifestyle will bring health, happiness, and a long life! To learn about us click here Read More »
Keto Blueberry Chaffle Dessert has fresh blueberries baked right into the Chaffle – the perfect dessert or breakfast! Topping this treat with more fresh blueberries and whipped cream makes it […]
