For Health, Happiness, and Life!
Our Low Carb Shaved Vegetable Salad is a delicious summer salad. You should definitely add this to your salad lunch-time routine. Topping raw shaved and sliced vegetables with a delicious […]
Keto Traditional Spanish Pisto is the Spanish version of “Ratatouille.” That French stew-like side dish is a vegetable and tomato-based delight. Italians would call it “Caponata.” They give it a […]
Keto Crustless Taco Pie is Joanie’s latest crustless quiche recipe. Yes, we are calling this one a pie, but it has all the basics of a delicious quiche. It will […]
Keto Refried Beans are the perfect substitute for classic Mexican pinto bean versions. Our recipe is low in carbs, looks similar to restaurant versions, and will balance your Mexican platter […]
Keto Chocolate Brownie Chaffles are just about the perfect Keto dessert! Many chocolate Chaffle recipes can be found on the Internet. Some even put cream between two layers to emulate […]
Easy Keto Egg Salad is a real “blast from the past.” Joanie and I can remember when a simple egg salad sandwich or toasted cheese and tomato soup was “what’s […]
Hi, I am Joanie, a "foodie” who loves to create original delicious Keto recipes with Chris, my husband. We believe a Tasty Low Carb and Keto lifestyle will bring health, happiness, and a long life! To learn about us click here Read More »
