“If You Like Piña Coladas . . . ” – Recipe

The song is really titled “Escape.” Is it time for you to escape to an island, relax on the beach, and sip a delicious piña colada while listening to the ocean waves? It was a few years ago when we were enjoying our escape to the British Virgin Islands and Puerto Rico. The piña coladas were plentiful and delicious. It was also before our low-carb lifestyle began. Finding a low carb piña colada recipe has been a challenge. We think we finally have one that will offer the same flavor and virtually without carbs!

The Original Piña Colada

Piña Colada translates to “strained pineapple” since the original recipe calls for pineapple juice. It is made with rum, coconut cream, and pineapple juice. It is usually mixed with plenty of ice in a blender to yield a frothy, creamy, milk shake consistency of delicious flavor. Piña coladas are sweet drinks – perfect for the sun and the beach.

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Since 1978 it has been the national drink of Puerto Rico. Like many specialty drinks there are numerous stories as to the origin. Many will take credit for creating any classic drink. Two bartenders in Puerto Rico claim ownership of the original recipe. Ramón Marrero Pérez claims to have made the first at the Caribe Hilton in 1954. However, Ramón Portas Mingot claims he created it at “Barrachina Restaurant” in Old San Juan in 1963. We visited “Barrachina” on our trip and sampled their piña colada. The restaurant is beautiful and it was a nice memory to sit at their bar knowing that it is where it may have originated. Old San Juan is a wonderful destination for any vacation.

The Rupert Holmes song from 1979 is generally known as “The Piña Colada Song” and it certainly spread the popularity of the drink world wide. Music and memories seem to go together. The song becomes linked to the drink when you are at the beach. It is difficult to sip on one without hearing the words and melody in your head!

Our Low Carb Piña Colada Recipe and Ingredients

Our first step to mastering the perfect low-carb piña colada was to recognize that you need great rum! We like a mixture of light and dark rum. Light rum is fermented in steel casks and has a sweeter flavor than dark or amber rum. Dark rums are fermented in oak barrels and that produces the darker caramel color and a much deeper flavor.

Puerto Rican rum is famous, but many believe the best dark rums come from Barbados. We agree and like to use Kaniché XO. The rum is aged for 11 years and begins its journey in oak bourbon casks in Barbados. It is then shipped to France to age in cognac casks, bottled, and exported throughout the world. It is delicious and has a smooth aroma. The best part is it is not at all expensive. For around $30 for a bottle you will have a wonderful flavor for your piña colada. We use a 50-50 ratio of light and dark rum. If you like a bolder oak flavor adjust the blend to favor the darker rum.

We like a frothy creamy drink so we use heavy whipping cream and tend to let our blender do its magic for a longer spin. The creamier the better! We also use plenty of ice to keep our mixture cool and delicious – really necessary here in the Southwest.

The key ingredient that eliminates the carbs and maintains the taste is one of today’s magical water enhancers. Although there are many labels, Stur makes a perfect pineapple-coconut water enhancer. One teaspoon will do the trick. You will swear it tastes exactly like you used fresh pineapple and coconut cream. The best part is you will have a tasty low carb drink with virtually no carbs – approximately 3 times less than the lightest beer on the market. Amazing!

We garnish our Keto Piña Colada with pineapple and use a glass rimmed with toasted coconut. Just use unsweetened coconut flakes that have been lightly toasted in a small skillet, until slightly browned. We do not eat the pineapple, but it does add to the presentation!

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Try Using Torani Sugar Free Coconut and Pineapple Syrup

As an alternative to using the water enhancers, we also often use Torani Sugar-Free Coconut Syrup and Torani Sugar-Free Pineapple Syrup. These contain zero carbs and add a similar flavor. In fact, we have done blind taste tests and cannot tell the difference. Check the notes in the recipe for this revised Low Carb Piña Colada recipe.

Whether you use the water enhancer or Torani Syrups, mix up a pitcher of this tasty concoction, turn on some Rupert Holmes to sing along, close your eyes and imagine you have your own “Escape” with a low-carb piña colada and the sun!

Low Carb Piña Colada

Recipe by Joanie and Chris
4.8 from 93 votes
Course: DrinksCuisine: AmericanDifficulty: Easy


Prep time


Cooking time




Net Carbs


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Our Low Carb Piña Colada is the national drink of Puerto Rico – a smooth blend of rum, coconut, and pineapple. Use either coconut-pineapple water enhancer or Torani Sugar-free Syrups.

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  • 3 ounces 85 ml light rum

  • 3 ounces 85 ml dark rum Rum from Barbados is best

  • 4 ounces 113 ml heavy cream

  • 8 ounces 8 ounces water

  • 1 teaspoon 1 teaspoon pineapple-coconut water enhancer

  • 8 ounces 227 g ice cubes


  • Add the ingredients in a blender.
  • Blend on high until smooth and creamy.
  • Rim a cocktail glass with toasted coconut flakes and garnish with a pineapple.


Chef’s Notes

  • You can also make the same piña colada using Torani Sugar Free Coconut and Pineapple Syrups. It tastes the same and has 1 net carb. Here is the recipe for two drinks:
  • 4 ounces Torani Sugar Free Coconut Syrup, 2 ounces Torani Sugar Free Pineapple Syrup, 3 ounces Light Rum and 3 ounces of Dark Rum, 4 ounces Heavy Cream, 8 ounces Ice cubes, Simply blend until you have a thick creamy consistency.

Nutrition Facts

  • Calories: 389.2kcal
  • Carbohydrates: 1.6g
  • Protein: 1.6g
  • Fat: 20.5g
  • Saturated Fat: 13g
  • Cholesterol: 64.1mg
  • Sodium: 30.3mg
  • Potassium: 55.6mg
  • Sugar: 1.7g
  • Vitamin A: 700IU
  • Calcium: 45.9mg

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  1. Love it. Was my My go to summer drink this year. I threw it into an ice cream maker and had piña colada slushees, too.

  2. Has anyone tried the pina colada stevia?

    • Joanie and Chris

      I have never tried it, so I cannot comment on its taste. I do note in our post that we use water enhancers and lately have been making the same recipe with Torani sugar-free syrups. Their coconut and pineapple syrups are delicious. Thanks for the comment . . . Joanie.

  3. Instead of cream, I used canned coconut cream- NOT the sweetened kind, the only ingredients are coconut and water- from the Asian aisle at the grocery store with less than a carb per serving. Instead of pineapple-coconut water enhancer, I used a packet of Crush brand pineapple flavored drink mix which has zero sugar and can be sometimes found at Wal-Mart on a happy day in the juice aisle. Then ice and rum… So, if you can’t find the pineapple-coconut enhancer, try this- you might need to add a little sweetener to taste as the coconut cream has zero sweetness.

    • Joanie and Chris

      We recently added, in the notes to our recipe, a delicious alternative using Torani Sugar-free Syrups instead of the water enhancer. It is equally delicious and passes the Tasty Low Carb test!

  4. The dasani pineapple coconut enhancer drops have been discontinued and are no longer available. What would you recommend as a replacement?

  5. Lisa Bossert

    I am so excited to make this! I just got back from mexico and had too many of the real ones which were delicious but didn’t love my waistline. I’ve been craving them but have been avoiding them since the originals are so sugary. Thank you for the recipe and all the other’s on your page!

    • Joanie and Chris

      Like you, our driving force was travel, only we went to Puerto Rico and the British Virgin Islands. We think we have captured the flavors without the carbs – we make these often! Thanks for the kind words . . . Joanie.

  6. Joan and Chris

    Our Keto/Low Carb Piña Colada recipe was featured in this post as one of the 12 best Low Carb Alcoholic Drinks! Check it out!

  7. This sounds delicious-my fav drink on the beach! I’m trying to learn a way to make it as low carb as possible.So thank you for doing the work for me.
    i’m curious though, doesn’t rum have carbs, or just not this particular rum? thanks much ?

    • Joan and Chris

      Rum would have zero carbs. What makes normal pinã coladas so high in carbs is the sugar. We eliminate that! Honestly, we have made this many times and every time the taste is awesome – we cannot tell the difference between originals we have had in Puerto Rico. Enjoy, and keep singing!

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