For Health, Happiness, and Life!
Cinco de Mayo is just a few days away and celebrations are being planned at virtually every restaurant here in the Southwest. Joanie and I decided we should post some […]
A Low Carb Cosmopolitan Cocktail is our version of a truly legendary drink. It is so simple to make and has such a unique flavor and combination of ingredients. It is […]
Ever have a creamsicle growing up? Do you miss that taste? Our Low Carb Orange Creamsicle Cocktail is for the grown-up who misses that delightful taste – delicious! This one […]
If you have never had a low carb Hurricane cocktail you have missed out on a delicious dark rum drink with a fruity taste and a reddish punch color. Some […]
Tangy, spicy, healthy, and yes, a “Bloody Maria” can be part of a low-carb lifestyle! Our recipe is a twist on the traditional Bloody Mary classic. We replace the vodka […]
We are Joan and Chris. Together, we prepare delicious meals. We know a Low-Carb or Keto lifestyle brings health, happiness, and a long life! Read More »
Keto Asparagus, Ham, and Manchego – a unique recipe combination, and so delicious! It is also a quick and fool-proof recipe. Three spears of asparagus in the wrap will contain […]
