For Health, Happiness, and Life!
Low Carb Fish Tostada (Tostada de Pescado) – a perfect snack meal! Ours is so tasty using Avocado Tartar Sauce with Pickled Jalapeños as its base. To keep it low […]
Chinese Dim Sum with a low-carb lifestyle? Shumai dumplings without wheat, starch, gluten, or added sugar? We love Chinese food, but generally refrain, since it is loaded with carbs. It […]
If you are looking for a meal that contains a classic side dish that comes together quickly, is tasty, and healthy, then make a pot of Red Cabbage and Brats. […]
A skillet, a head of cabbage, some onion, and a delicious pre-cooked smoked Kielbasa and you have a “Fried Cabbage and Kielbasa Skillet.” It is low carb, tasty, quick, and is […]
We are Joan and Chris. Together, we prepare delicious meals. We know a Low-Carb or Keto lifestyle brings health, happiness, and a long life! Read More »
Keto Asparagus, Ham, and Manchego – a unique recipe combination, and so delicious! It is also a quick and fool-proof recipe. Three spears of asparagus in the wrap will contain […]
