For Health, Happiness, and Life!
Cinco de Mayo is just a few days away and celebrations are being planned at virtually every restaurant here in the Southwest. Joanie and I decided we should post some […]
Keto Cheeseburger Soup is so Tasty and Low Carb – the perfect “belly warmer” for a cold winter night! Yes, I did say “cold” here in the Valley of the […]
Cauliflower “Spanish Style” Rice is a perfect compliment to many of our low-carb and Keto recipes and it is delicious! We eat a lot of Mexican and Spanish dishes in the Southwest. […]
We recently returned from vacation in San Diego. As usual, we ate at one of our favorite restaurants in La Jolla, “The Promiscuous Fork.” Joanie loves their “lollipop lamb chops” […]
Potatoes have been more than a dietary staple in our meals; for well, nearly all of our lives. We consumed them with virtually every meal. From french fries to hash […]
We are Joan and Chris. Together, we prepare delicious meals. We know a Low-Carb or Keto lifestyle brings health, happiness, and a long life! Read More »
Keto Scallops with Jarlsberg Cheese Sauce is a delicate and delicious appetizer. The Jarlsberg cheese is mild and pairs well with the sweet taste of the seared scallops. The nice […]
