For Health, Happiness, and Life!
Keto Chicken Tortilla Soup (Sopa de Tortilla con Pollo) is a featured menu item on virtually every Mexican restaurant in the Southwest. As a result, there are many different versions. […]
Keto Chicken Shrimp Gumbo with Sausage is our low-carb version of a New Orleans classic. Gumbo is one of many Creole dishes that New Orleans has made famous. A melting […]
Our Keto Shredded Chicken Lettuce Wrap can be either a perfect side salad or a delicious wrap. We make this often. In fact, shredded chicken is something we always have […]
Keto Chicken Tinga (Tinga de Pollo) is not only a Mexican classic recipe, but it is also a delicious low-carb dish! We had never really heard about Chicken Tinga until […]
Looking for the perfect “comfort food” dinner? Our Cheesy Broccoli Chicken Casserole is the answer! It is certainly a classic recipe. Many of us grew up eating a version of […]
We are Joan and Chris. Together, we prepare delicious meals. We know a Low-Carb or Keto lifestyle brings health, happiness, and a long life! Read More »
Keto Scallops with Jarlsberg Cheese Sauce is a delicate and delicious appetizer. The Jarlsberg cheese is mild and pairs well with the sweet taste of the seared scallops. The nice […]
