For Health, Happiness, and Life!
Keto Pork Carnitas Nachos is the perfect low-carb snack meal! We know that some will champion the hamburg, a cut of pizza, tacos, or the all-American hot dog. But, nachos […]
Cinco de Mayo is just a few days away and celebrations are being planned at virtually every restaurant here in the Southwest. Joanie and I decided we should post some […]
Keto Chicken Tinga (Tinga de Pollo) is not only a Mexican classic recipe, but it is also a delicious low-carb dish! We had never really heard about Chicken Tinga until […]
Holiday parties call for tasty recipes that will leave your guests in a festive mood and with a satisfied palate. This year we decided to feature low-carb appetizers in a […]
Low Carb Texas Chili – sure, we spent our day shopping. The weather turned cold and we actually wore jackets – something rare in the ‘Valley of the Sun.” But, […]
We are Joan and Chris. Together, we prepare delicious meals. We know a Low-Carb or Keto lifestyle brings health, happiness, and a long life! Read More »
Keto Asparagus, Ham, and Manchego – a unique recipe combination, and so delicious! It is also a quick and fool-proof recipe. Three spears of asparagus in the wrap will contain […]
