For Health, Happiness, and Life!
Our Keto Coffee Crumb Cake Muffins are moist and delicious. Take a blind taste test and you will swear they came from the bakery! They are so light and fluffy. […]
For those who have spent their lives enjoying wheat-based pasta, a Keto lifestyle is a challenge. Our Keto Ricotta Garlic Gnocchi will meet that challenge and win! Since we do […]
Search the Internet for Keto Cheddar Bay Biscuits with Garlic and you will find “copy cat” versions of the famous restaurant chain biscuit everywhere. Our take on this classic is […]
Keto Blueberry Cobbler with Pecans – this one is so good! We are not bakers. But, we do love desserts and fortunately Keto/Low Carb living allows for berries, nuts, and […]
Keto Almond Flour Tortillas are a flexible low-carb essential for so many different recipes. The obvious is for any Mexican dish where the tortilla is the base for the recipe. […]
We are Joan and Chris. Together, we prepare delicious meals. We know a Low-Carb or Keto lifestyle brings health, happiness, and a long life! Read More »
Keto Asparagus, Ham, and Manchego – a unique recipe combination, and so delicious! It is also a quick and fool-proof recipe. Three spears of asparagus in the wrap will contain […]
