For Health, Happiness, and Life!
Keto Lasagna Noodle Pasta – yes, you can! No need to skip the noodles or substitute with zucchini strips, cauliflower, or thinly sliced cabbage. You can even ignore the usual […]
Keto Shrimp California Sushi Roll is easy to make, super low in carbs, tastes great, and is truly a head turner! That is exactly what happened recently when good friends […]
Our Keto Coffee Crumb Cake Muffins are moist and delicious. Take a blind taste test and you will swear they came from the bakery! They are so light and fluffy. […]
Holiday time! Parties, holiday cheer, great food, and friends – what could be better? Our Roasted Red Pepper and Artichoke Dip is the perfect dip for your next holiday gathering. […]
Pumpkin cookies can be low carb, soft, and chewy! They are my favorite fall dessert treat. Years ago, in the pre-low carb days, we used to buy a box of […]
We are Joan and Chris. Together, we prepare delicious meals. We know a Low-Carb or Keto lifestyle brings health, happiness, and a long life! Read More »
Keto Asparagus, Ham, and Manchego – a unique recipe combination, and so delicious! It is also a quick and fool-proof recipe. Three spears of asparagus in the wrap will contain […]
