For Health, Happiness, and Life!
Keto Creamy Poblano Pepper Soup for Cinco de Mayo or any day – it is the best! Something wonderful happens to a Poblano pepper when it is roasted. It sweetens […]
Our Keto Shredded Chicken Lettuce Wrap can be either a perfect side salad or a delicious wrap. We make this often. In fact, shredded chicken is something we always have […]
Keto Crab Crostini with Avocado Tartar Sauce is just a perfect appetizer! You can call it “finger food.” The size we use for this recipe is 2 x 3 inches. […]
Our low-carb “Chicken Wing Trifecta” represents our top three chicken wing choices. Unlike betting at the horse track on the first three finishers of a race, we are not identifying a […]
We are Joan and Chris. Together, we prepare delicious meals. We know a Low-Carb or Keto lifestyle brings health, happiness, and a long life! Read More »
Keto Asparagus, Ham, and Manchego – a unique recipe combination, and so delicious! It is also a quick and fool-proof recipe. Three spears of asparagus in the wrap will contain […]
