For Health, Happiness, and Life!
Keto Asparagus, Ham, and Manchego – a unique recipe combination, and so delicious! It is also a quick and fool-proof recipe. Three spears of asparagus in the wrap will contain […]
Shrimp in Poblano Cream Sauce or “Camarones en Salsa Culichi” is definitely one of the most flavorful recipes we make. It is not only low carb, but it is also […]
Tapas in Spain – delicious! Classic albóndigas are a favorite in bars throughout Spain. Albóndigas in Spanish Red Sauce are Spanish meatballs. In a Spanish red sauce they have a smoky-tasty […]
Super Bowl Sunday – a neighborhood party. We needed a “super” appetizer. Sausage stuffed baby portobello mushrooms with Manchego cheese was our choice and with our “kicked” up extras we […]
Brussels Sprouts in Manchego deserves more fame in the culinary world. When prepared properly they are not only delicious but are also low in carbohydrates. These little cabbage sprouts have […]
We are Joan and Chris. Together, we prepare delicious meals. We know a Low-Carb or Keto lifestyle brings health, happiness, and a long life! Read More »
Keto Scallops with Jarlsberg Cheese Sauce is a delicate and delicious appetizer. The Jarlsberg cheese is mild and pairs well with the sweet taste of the seared scallops. The nice […]
