For Health, Happiness, and Life!
Keto Chopped Steak with Mushroom Gravy is a very old recipe with an unusual and often tainted history. We grew up eating the dish, although the name has been changed […]
The omelette is a global phenomena. Shrimp Egg Foo Young is the Chinese version of an omelette. The best part – it is easily adapted for Low Carb and Keto […]
Chicken Meatball Soup is not something you find on many restaurant menus. However, you will find many menus in the Southwest that offer “Albóndigas Soup” or Mexican meatball soup. The […]
Three cheeses and pulled pork make our stuffed portobello mushrooms a “must try” low-carb main meal that is definitely Tasty Low Carb! Large-cap portobello mushrooms are so versatile. You can stuff […]
One-skillet meals are perfect for small families and empty nesters. We love making them. We can usually go from the cutting board to the table in 30 minutes or less. […]
We are Joan and Chris. Together, we prepare delicious meals. We know a Low-Carb or Keto lifestyle brings health, happiness, and a long life! Read More »
Keto Scallops with Jarlsberg Cheese Sauce is a delicate and delicious appetizer. The Jarlsberg cheese is mild and pairs well with the sweet taste of the seared scallops. The nice […]
