For Health, Happiness, and Life!
Keto Blueberry Cobbler with Pecans – this one is so good! We are not bakers. But, we do love desserts and fortunately Keto/Low Carb living allows for berries, nuts, and […]
We absolutely adore spinach salad! Having grown up with iceberg lettuce that may seem like a surprise, but tastes change. Iceberg and Romaine still provide that crunch factor and we […]
Bacon and shallot pair well with brussels sprouts. These little cabbage delights love the cool weather of fall and winter. Our version is sautéed, so no watery texture – just […]
This dessert pastry will amaze! It is so light and airy. It will melt in your mouth with the delicious flavor of toasted almonds and sweet cream cheese. Our Low […]
Low carb cheesecake should be easy to make. The basic ingredients are mainly low carb. Eggs and cream cheese, and often sour cream, are low carb and are present in […]
We are Joan and Chris. Together, we prepare delicious meals. We know a Low-Carb or Keto lifestyle brings health, happiness, and a long life! Read More »
Keto Asparagus, Ham, and Manchego – a unique recipe combination, and so delicious! It is also a quick and fool-proof recipe. Three spears of asparagus in the wrap will contain […]
