For Health, Happiness, and Life!
Keto Chicken Cordon Bleu is a classic French recipe that everyone remembers and will always enjoy. The recipe is simply chicken stuffed with delicious ham and gooey cheese. It also […]
Our Keto Zuppa Toscana Recipe is not just a soup. It is a meal, in itself! Zuppa Toscana has been a copycat recipe for many bloggers as it is a […]
Keto Manicotti with Beef and Sausage is an Italian-American classic. It is perfect for “Pasta Night.” And, yes, you can stay Keto and enjoy a hearty and delicious pasta. We […]
Keto Lasagna Noodle Pasta – yes, you can! No need to skip the noodles or substitute with zucchini strips, cauliflower, or thinly sliced cabbage. You can even ignore the usual […]
Search the Internet for Keto Cheddar Bay Biscuits with Garlic and you will find “copy cat” versions of the famous restaurant chain biscuit everywhere. Our take on this classic is […]
We are Joan and Chris. Together, we prepare delicious meals. We know a Low-Carb or Keto lifestyle brings health, happiness, and a long life! Read More »
Keto Asparagus, Ham, and Manchego – a unique recipe combination, and so delicious! It is also a quick and fool-proof recipe. Three spears of asparagus in the wrap will contain […]
