For Health, Happiness, and Life!
Search the Internet for Keto Cheddar Bay Biscuits with Garlic and you will find “copy cat” versions of the famous restaurant chain biscuit everywhere. Our take on this classic is […]
Chicken Meatball Soup is not something you find on many restaurant menus. However, you will find many menus in the Southwest that offer “Albóndigas Soup” or Mexican meatball soup. The […]
The Holidays are here and the house is decorated, the presents are purchased, and the fireplace is roaring, even though it is 72 degrees (22 degrees Celsius) here in the […]
Chicken Bacon Ranch Flatbread describes the toppings, the sauce, and the base for this recipe. Three components to a delicious low-carb “snack meal” or “appetizer.” But, let’s start with the base […]
Spaghetti with meat sauce . . . we ate platefuls of this hearty dish growing up! It seemed like a regular mid-day meal in the school cafeteria. Now that we […]
We are Joan and Chris. Together, we prepare delicious meals. We know a Low-Carb or Keto lifestyle brings health, happiness, and a long life! Read More »
Keto Shrimp California Sushi Roll is easy to make, super low in carbs, tastes great, and is truly a head turner! That is exactly what happened recently when good friends […]
