For Health, Happiness, and Life!
Shrimp in Garlic Sauce is a “go to” in our kitchen and certainly a key recipe in our low-carb lifestyle. In Spain, it is called Gambas al Ajillo and it […]
Southwestern Shrimp Bisque is our low carb version of a traditional “caldo de camerón” prepared as a bisque rather than a broth. Of course, our cuisine in the Southwest is […]
This is the time of year when the Holidays seem to occupy many of our daily thoughts. From preparation, to excitement, to traditional meal plans, the Holidays are always special. […]
You absolutely must try this Creamy Mushroom Soup! Without a doubt, one of our tastiest recipes and very low carb; you will love this soup! We know some people are […]
If you asked most people to identify a Spanish drink they would undoubtedly say “Sangria.” We enjoy Sangria, however, when we think of Spanish drinks we think of sherry. A […]
We are Joan and Chris. Together, we prepare delicious meals. We know a Low-Carb or Keto lifestyle brings health, happiness, and a long life! Read More »
Keto Asparagus, Ham, and Manchego – a unique recipe combination, and so delicious! It is also a quick and fool-proof recipe. Three spears of asparagus in the wrap will contain […]
