For Health, Happiness, and Life!
Keto Scallops with Romesco Sauce is one of our favorite appetizers. We love Spanish food. Anything with a Spanish Romesco sauce is a treat to the taste buds. It goes […]
Keto Chicken Tortilla Soup (Sopa de Tortilla con Pollo) is a featured menu item on virtually every Mexican restaurant in the Southwest. As a result, there are many different versions. […]
Cauliflower “Spanish Style” Rice is a perfect compliment to many of our low-carb and Keto recipes and it is delicious! We eat a lot of Mexican and Spanish dishes in the Southwest. […]
Chicken Meatball Soup is not something you find on many restaurant menus. However, you will find many menus in the Southwest that offer “Albóndigas Soup” or Mexican meatball soup. The […]
Shrimp in Garlic Sauce is a “go to” in our kitchen and certainly a key recipe in our low-carb lifestyle. In Spain, it is called Gambas al Ajillo and it […]
We are Joan and Chris. Together, we prepare delicious meals. We know a Low-Carb or Keto lifestyle brings health, happiness, and a long life! Read More »
Keto Asparagus, Ham, and Manchego – a unique recipe combination, and so delicious! It is also a quick and fool-proof recipe. Three spears of asparagus in the wrap will contain […]
