For Health, Happiness, and Life!
Our Keto Zuppa Toscana Recipe is not just a soup. It is a meal, in itself! Zuppa Toscana has been a copycat recipe for many bloggers as it is a […]
Our Healthy Southwest Burrito Bowl is the ultimate – low carb and delicious! Yes, burrito bowls are all the rage. Virtually every fast-food Mexican restaurant has them on the menu. […]
Looking for an elegant and delicious dinner for that special someone or the guests at your next dinner party? Bacon Wrapped Stuffed Chicken will dazzle them! The presentation with cheesy, […]
We absolutely adore spinach salad! Having grown up with iceberg lettuce that may seem like a surprise, but tastes change. Iceberg and Romaine still provide that crunch factor and we […]
We make a simple delicious Crustless Quiche with Spinach and Ricotta. The ingredients are low carb in nature and the quiche becomes even lower in carbs when we eliminate the crust. […]
We are Joan and Chris. Together, we prepare delicious meals. We know a Low-Carb or Keto lifestyle brings health, happiness, and a long life! Read More »
Keto Asparagus, Ham, and Manchego – a unique recipe combination, and so delicious! It is also a quick and fool-proof recipe. Three spears of asparagus in the wrap will contain […]
