For Health, Happiness, and Life!
Keto Almond Flour Tortillas are a flexible low-carb essential for so many different recipes. The obvious is for any Mexican dish where the tortilla is the base for the recipe. […]
Tempura Shrimp with Dipping Sauce doesn’t sound low carb. Yet, it is not only possible to make “tempura batter” low carb – it is delicious! We all love a good […]
Low-carb cornbread without the corn – impossible! Not really . . . we have found a way to enjoy the taste and texture of real old fashioned cornbread without all […]
Low Carb Texas Chili – sure, we spent our day shopping. The weather turned cold and we actually wore jackets – something rare in the ‘Valley of the Sun.” But, […]
Have you ever been on the “perpetual salad diet?” We know that there is probably no diet with this real name, but haven’t we all determined to lose weight by […]
We are Joan and Chris. Together, we prepare delicious meals. We know a Low-Carb or Keto lifestyle brings health, happiness, and a long life! Read More »
Keto Asparagus, Ham, and Manchego – a unique recipe combination, and so delicious! It is also a quick and fool-proof recipe. Three spears of asparagus in the wrap will contain […]
