For Health, Happiness, and Life!
Low Carb Zucchini Fritters are just about the most versatile side dish recipe you can make. They can be for breakfast, lunch, dinner, or even a great snack. They can […]
Our Healthy Southwest Burrito Bowl is the ultimate – low carb and delicious! Yes, burrito bowls are all the rage. Virtually every fast-food Mexican restaurant has them on the menu. […]
The Holidays are here and the house is decorated, the presents are purchased, and the fireplace is roaring, even though it is 72 degrees (22 degrees Celsius) here in the […]
Spaghetti with meat sauce . . . we ate platefuls of this hearty dish growing up! It seemed like a regular mid-day meal in the school cafeteria. Now that we […]
Whether you call them “Zucchini Noodles” or simply “Zoodles,” these healthy vegetables not only look like pasta, but they are a low-carb delight! We found beautiful zucchini at the market […]
We are Joan and Chris. Together, we prepare delicious meals. We know a Low-Carb or Keto lifestyle brings health, happiness, and a long life! Read More »
Keto Scallops with Jarlsberg Cheese Sauce is a delicate and delicious appetizer. The Jarlsberg cheese is mild and pairs well with the sweet taste of the seared scallops. The nice […]
