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4.75 from 16 votes

Keto Cheeseburger Soup

Keto Cheeseburger Soup is more than just a low-carb delight! Our recipe is so easy, so cheesy, so delicious - it's a cheeseburger in a bowl!
Prep Time25 mins
Cook Time20 mins
Total Time45 mins
Course: Soup
Cuisine: American
Keyword: Cheeseburger Soup
Servings: 8
Calories: 412kcal
Author: Joanie and Chris



  • 1 pound Ground beef 80-20 blend
  • 3/4 cup Onion grated
  • 3/4 cup Carrots grated
  • 3/4 cup Celery grated
  • 3/4 cup Cauliflower grated
  • 2 cups Chicken broth organic
  • 1 tablespoon Tomato paste
  • 1 cup Cream cheese softened
  • 2 cups Cheddar cheese shredded
  • 2 cups Milk
  • 1 teaspoon Sea salt
  • 1/2 teaspoon Pepper
  • 1 teaspoon Creole seasoning


  • In a large skillet or stock pot, brown the ground beef until chunks are formed and meat is no longer pink in color - about 5 minutes. Drain the excess grease.
  • Add onions, celery, carrots, cauliflower and cook until softened (5 minutes). Add in cheeses and stir until melted.
  • Stir in tomato paste, chicken broth, milk, and seasonings and bring to a boil. Reduce heat and simmer for 5 minutes.
  • Serve with shredded cheese and sprinkle of creole seasoning on top.


Ground beef is best chunky and not fully crumbled. Once the beef has been cooked you could add it to all of the other ingredients and make a crock pot version - cooking on low for 4-6 hours.


Calories: 412kcal | Carbohydrates: 8g | Protein: 21g | Fat: 32g | Saturated Fat: 16g | Trans Fat: 0g | Cholesterol: 107mg | Sodium: 871mg | Potassium: 485mg | Fiber: 1g | Sugar: 5g | Vitamin A: 2945IU | Vitamin C: 11.4mg | Calcium: 327mg | Iron: 1.7mg | Net Carbs: 7g