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Keto Cioppino Italian Seafood Stew
An abundance of seafood, tomatoes, and white wine make this San Francisco delight a hearty soup for that special dinner! GLUTEN FREE (Always check ingredient labels)https:www.tasty-lowcarb.com/keto-cioppino-italian-seafood-stew/
Prep Time25 mins
Cook Time35 mins
Total Time1 hr
- 2 tablespoons Olive Oil extra virgin
- 2 tablespoons Butter
- 1 Onion diced
- 2 stalks Celery sliced
- 1 Carrot sliced
- Sea salt
- 5 cloves Garlic minced
- 2 cups White wine
- 1 28 ounce can Crushed tomatoes gluten free
- 1 1/2 cups Fish stock (clam juice)
- 1 teaspoon Old Bay seasoning
- 1 teaspoon Oregano dried
- 1/2 teaspoon Red pepper flakes
- 1 teaspoon Worcestershire sauce
- 1 tablespoon Anchovy paste
- 2 teaspoons Lemon juice
- 8 ounces Cod or Halibut cut into 2 inch pieces
- 3/4 pound Shrimp peeled and deveined, 16-20 size
- 1 pound Mussels raw
- 12 Clams raw
- 2 tablespoons Basil fresh, chopped
Heat a large Dutch Oven over medium-low heat. Add butter and olive oil until mealted.
Stir in onion, celery, and carrot with a pinch of salt. Cook for 5 minutes, stir in garlic and cook for 1 minute.
Increase heat to high and stir in wine. Bring to a simmer. (2 minutes)
Add crushed tomatoes, fish stock, old bay, oregano, red pepper flakes, anchovy paste, and Worcestershire sauce. Reduce heat to low and simmer for 20 minutes.
Increase heat to high and bring to a boil. Add shrimp, lemon juice and cod pieces, return to simmer and cook for 3 minutes. Remove shrimp and reserve.
Add mussels in shell, and clams in shell. Cover and simmer until shell fish open (about 6 minutes).
Add shrimp back to Dutch Oven. Season with salt and pepper to taste and serve hot, topped with chopped basil.
GLUTEN FREE (Always check ingredient labels) Halibut is an excellent substitute for cod (any firm white fish). You can also add crab in the shell, if available.
Calories: 284kcal | Carbohydrates: 8g | Protein: 23g | Fat: 11g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 213mg | Sodium: 984mg | Potassium: 415mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2435IU | Vitamin C: 16.4mg | Calcium: 175mg | Iron: 4.3mg | Net Carbs: 7g