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Beef Roast Dry Rub and Slow Roasted
The perfect rub and slow cooked for four hours - a delicious roast! Only 1g carb per serving and definitely Keto friendly!https://www.tasty-lowcarb.com/beef-roast-dry-rub-slow-roasted/
Prep Time15 mins
Cook Time4 hrs 20 mins
Total Time4 hrs 35 mins
- 3 pound Chuck roast room temperature
- 1 tablespoon Olive oil
Coat roast with olive oil on both sides and then dry rub each side pressing the rub into the meat as you go. Apply liberally.
Place roast in the center of a large piece of heavy duty aluminum foil or double layered regular aluminum foil. Bring the edges of the foil together leaving a small air pocket.
Place the foil packet in the center of a baking dish as some of the juices will likely leak out of the foil pouch.
Roast in a 275 degree oven for 4 hours. Remove from the oven and allow to rest for 20 minutes before slicing.
Juice can be poured into a gravy separator and the lean juice used for dipping (au jus) or mixed with equal parts butter and almond flour to make a delicious gravy.
Serving: 226g | Calories: 438kcal | Carbohydrates: 1g | Protein: 43g | Fat: 28g | Saturated Fat: 11g | Trans Fat: 0g | Cholesterol: 156mg | Sodium: 573mg | Potassium: 786mg | Fiber: 0g | Sugar: 0g | Vitamin A: 360IU | Vitamin C: 0.2mg | Calcium: 47mg | Iron: 5.1mg | Net Carbs: 1g