Shrimp Egg Foo Young
The gravy makes the difference in our low-carb Egg Foo Young! A tasty omelette with Asian style vegetables. Low Carb and Keto friendly!
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Servings: 3
Net Carbs: 5g
Ingredients
Omelette
- 6 Eggs beaten
- 2 Mushrooms sliced
- ¼ cup Broccoli florets
- 1 Carrot thinly julienned
- ¾ pound Shrimp 16-20, peeled, deveined
- 3 Green onions chopped
- ¼ teaspoon Chinese five spice
Gravy
- ½ cup Beef broth
- 2 teaspoons Coconut aminos
- 2 teaspoons Arrow root powder
- 1 teaspoon Sesame oil
Instructions
Omelette
- Cut the shrimp into four small pieces. Salt and pepper in a bowl.
- Slice the mushrooms, julienne the carrot, and chopped the broccoli florets into small pieces. Chop two green onions into small pieces.
- Add vegetables, five spice powder, and chopped shrimp to bowl with beaten eggs.
- Heat four tablespoons of olive oil in a small non-stick skillet over medium-low heat. Pour 1/3 of the mixture into the pan. Use a spatula to form the omelette into a smaller plate size. Cook for 5 minutes on one side. Flip the omelette and cook on the second side for 3 minutes until browned.
Gravy
- Cook all of the gravy ingredients in a small saucepan over medium-low heat for 5 minutes until slightly reduced and thickened.
- Pour gravy over the plated omelette and top with 1 green onion stalk chopped on the bias. Serve hot.
Notes
Other vegetables may be substituted, if available. Also, try chicken egg foo young or pork egg foo young! Pair this dish with a delicious cauliflower fried rice.
Nutrition
Calories: 282kcal | Carbohydrates: 6g | Protein: 36g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 613mg | Sodium: 1398mg | Potassium: 411mg | Fiber: 1g | Sugar: 2g | Calcium: 233mg | Net Carbs: 5g