Chicken Wing "Trifecta" - Garlic Parm, Buffalo, Ranch
Keto Chicken Wing Trifecta - Garlic Parm, Buffalo, Ranch. Each wing version in our trifecta are all low carb and delicious - pick your favorite order!
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Servings: 21
Net Carbs: 1g
Ingredients
Grilled Wings
- 21 whole chicken wings skin on, bone in
- 3 tablespoons olive oil extra virgin
- 2 tablespoons creole seasoning
- 1 tablespoon parmesan cheese grated
- 2 cloves garlic chopped
- ¼ teaspoon garlic powder
Ranch Dip
- 1 cup mayonnaise
- ½ cup sour cream
- ¾ teaspoon parsley dried
- 1 teaspoon dill dried
- ¾ teaspoon garlic powder
- ¾ teaspoon onion powder
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
Buffalo Wing Sauce
- ⅓ cup butter melted
- ¾ cup cholula hot sauce mild
- ¼ cup tomato sauce
- ½ teaspoon garlic powder
- 1 teaspoon cider vinegar
- ¼ teaspoon Worcestershire sauce
- ½ teaspoon ancho chile powder
Instructions
Trifecta Wings
- Place wings in a large freezer bag with olive oil and seasoning and shake to coat throughly.
- Cook wings on charcoal grill, turning frequently to avoid burning. Wings should be crispy and firm when done. About 10 minutes.
- Place 7 wings in a large stainless steel bowl, add small amounts of buffalo wing sauce and stir with a wooden spoon or toss to cover. Add more or less sauce to your taste.
- Coat 7 wings with melted butter, using a pastry brush. Sprinkle with garlic powder and minced garlic. Shake on parmesan cheese and some parsley to garnish.
Ranch Dip
- Combine all of the ingredients in a large bowl and mix well.
- Cover the bowl in plastic wrap and refrigerate for at least 2 hours, preferably overnight.
Buffalo Wing Sauce
- Mix all ingredients well in a small bowl.
- Cover with plastic wrap and refrigerate for 2 hours, then pour over cooked wings and toss.
Notes
Our Buffalo sauce is very mild - you may wish to increase the amount of Cholula sauce or use a hotter variety. They have various heat categories.
Nutrition
Serving: 1wing | Calories: 277kcal | Carbohydrates: 0.91g | Protein: 8.48g | Fat: 26.69g | Cholesterol: 36mg | Sodium: 269mg | Fiber: 0.17g | Sugar: 0.55g | Net Carbs: 1g