Creamy Mushroom Soup
Keto Creamy Mushroom Soup is quick and easy - 30 minutes to the table - delicious and so Tasty! All with only 6g of carbs!
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Servings: 6
Net Carbs: 6g
Ingredients
- 12 ounces Mushrooms sliced crimini
- ½ cup Onion thinly sliced
- 4 tablespoons Butter
- 3 tablespoons Almond flour
- 2 ½ cups Chicken broth organic
- 3 tablespoons Heavy cream
- 2 Egg yolks
- 2 tablespoons Sherry
- ⅓ cup Sour cream
- 1 teaspoon Sea salt
- ½ teaspoon Pepper
Instructions
- Sauté thinly sliced onions in a sauce pan in the butter (medium heat) until translucent, about 3 minutes. Add the sliced mushrooms and sauté with the onions for 5 minutes.
- Sprinkle the flour over the cooked mushrooms and stir to combine for 1 minute.
- Add heated chicken broth (or beef broth for darker soup), bring to a boil, reduce the heat to simmer - total of about 3 minutes.
- Heavy cream is added and heat reduced to low.
- Mix egg yolks with the sherry and sour cream - stir to combine. Temper this mixture with some of the hot soup (tablespoon at a time), whisking constantly. Transfer the tempered mixture into the soup and heat for 3 minutes.
- Salt and pepper to your taste. Remove 25% of the mushroom and set aside. Blend the rest of the soup in a Vitamix or use an emersion blender until smooth. Add back the reserved mushrooms, garnish and serve hot.
Notes
A more traditional German mushroom soup would use beef broth instead of chicken and may be garnished with bacon bits.
Nutrition
Calories: 217kcal | Carbohydrates: 8.4g | Protein: 9.4g | Fat: 17g | Saturated Fat: 4.8g | Cholesterol: 86mg | Sodium: 341mg | Potassium: 315mg | Fiber: 2.8g | Sugar: 2.5g | Calcium: 60mg | Net Carbs: 6g